Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get in...

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the a...

A lot of people don’t know for a fact that there is a right way to gain muscles and there are wrong ways to do it. And, many people do t...

It feels like steroids are everywhere  you turn your face nowadays. On the news, in most sporting circles, in high schools, concerning t...

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your musc...

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some ...

Some people think that gaining muscles is as easy as popping a can of soda. Well it’s not that easy. You have to wait for months to see ...

You could only develop muscle if your body is in the right anabolic balance allowing growth for taking place. Intensive exercise is clea...

One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the ne...

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is t...